{"id":1358,"date":"2024-02-22T12:00:24","date_gmt":"2024-02-22T03:00:24","guid":{"rendered":"https:\/\/palettalk.com\/?p=1358"},"modified":"2024-02-01T14:47:49","modified_gmt":"2024-02-01T05:47:49","slug":"worksheet-sogie-en","status":"publish","type":"post","link":"https:\/\/palettalk.com\/en\/worksheet-en\/worksheet-sogie-en\/","title":{"rendered":"\u3010Worksheet\u3011Try Verbalizing Your SOGIE by Using the Sexuality Exploration Sheet"},"content":{"rendered":"\n<p>Have you ever felt confused about your own sexual orientation and gender identity?<\/p>\n\n\n\n<p>&#8220;I don&#8217;t identify as &#8216;LGBT,&#8217; but I feel different from others.&#8221;<br>&#8220;I wonder, what kind of Sexual Orientation and Gender Identity (SOGIE) do I have?&#8221;<br>&#8220;I can&#8217;t find anything that fits comfortably within the existing sexuality.&#8221;<\/p>\n\n\n\n<p>Sexual orientation and gender identity are genuinely diverse, spreading out like a wide spectrum.<\/p>\n\n\n\n<p>However, even today, it is considered normal to be &#8220;cisgender and heterosexual,&#8221; keeping other forms of sexuality invisible.<\/p>\n\n\n\n<p>Moreover, the differences within categories like &#8220;cisgender,&#8221; &#8220;lesbian,&#8221; &#8220;bisexual,&#8221; etc., are often overlooked.<\/p>\n\n\n\n<p>In this context, many people may feel a sense of confusion about <strong>&#8220;What is my sexuality?&#8221;<\/strong> or feel like <strong>\u201cIt\u2019s challenging to put into words.\u201d<\/strong><\/p>\n\n\n\n<p>While finding the perfect label for your sexuality is not always the answer, taking a closer look at your own identity and learning to express it in your own words could be a starting point to clear away the confusion.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<div class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/div>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/palettalk.com\/en\/worksheet-en\/worksheet-sogie-en\/#Lets_Use_the_Sexuality_Exploration_Sheet\" title=\"Let&#8217;s Use the Sexuality Exploration Sheet!\">Let&#8217;s Use the Sexuality Exploration Sheet!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/palettalk.com\/en\/worksheet-en\/worksheet-sogie-en\/#Recommended_for_Workshops_at_Schools_or_Workplaces\" title=\"Recommended for Workshops at Schools or Workplaces\">Recommended for Workshops at Schools or Workplaces<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/palettalk.com\/en\/worksheet-en\/worksheet-sogie-en\/#Caution_Avoid_Forcing_to_Come_Out\" title=\"Caution: Avoid Forcing to Come Out!\">Caution: Avoid Forcing to Come Out!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/palettalk.com\/en\/worksheet-en\/worksheet-sogie-en\/#A_Trigger_to_Reexamine_Diverse_Identities\" title=\"A Trigger to Reexamine Diverse Identities\">A Trigger to Reexamine Diverse Identities<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lets_Use_the_Sexuality_Exploration_Sheet\"><\/span><strong>Let&#8217;s Use the Sexuality Exploration Sheet!<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Palettalk has created a special sheet to help you verbalize your sexuality. Why not give it a try?<\/p>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\"  class=\"wp-block-file__embed\" data=\"https:\/\/palettalk.com\/wp-content\/uploads\/2024\/01\/sexuality-exploration-sheet.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Embed of sexuality-exploration-sheet(Simple Version).\"><\/object><a id=\"wp-block-file--media-493d73f1-75f2-476c-b39f-e65bbe7748f4\" href=\"https:\/\/palettalk.com\/wp-content\/uploads\/2024\/01\/sexuality-exploration-sheet.pdf\">sexuality-exploration-sheet(Simple Version)<\/a><a href=\"https:\/\/palettalk.com\/wp-content\/uploads\/2024\/01\/sexuality-exploration-sheet.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-493d73f1-75f2-476c-b39f-e65bbe7748f4\">\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9<\/a><\/div>\n\n\n\n<p>Please save (or download) the PDF image provided here. You can either print it out and write on it or edit it directly on your computer or smartphone.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Recommended_for_Workshops_at_Schools_or_Workplaces\"><\/span><strong>Recommended for Workshops at Schools or Workplaces<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>When learning about sexual diversity and LGBTQ+, many people may feel like it doesn&#8217;t relate to them. However, SOGIE is something everyone has, and each person&#8217;s sexuality exists somewhere along the spectrum, even if it doesn&#8217;t fall within LGBTQ+.<\/p>\n\n\n\n<p>Trying to visually represent your own sexuality using diagrams, for example, can help you realize that there isn&#8217;t a clear line between what&#8217;s considered &#8220;normal&#8221; and what&#8217;s not.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caution_Avoid_Forcing_to_Come_Out\"><\/span><strong>Caution: Avoid Forcing to Come Out!<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>When using in school classes or workshops, please be cautious not to force individuals to come out.<\/strong><\/p>\n\n\n\n<p>Deciding when, to whom, and to what extent to come out is a personal choice. It&#8217;s essential to avoid situations where disclosure of one&#8217;s sexuality is forced, regardless of whether the Sexuality Exploration Sheet is used.<\/p>\n\n\n\n<p>Let&#8217;s ensure that everyone can think about their sexuality in a safe environment.<\/p>\n\n\n\n<p>For example:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ensure that what each person writes on the sheet is not visible to others.<\/li>\n\n\n\n<li>In the workshop, provide guidance on how to fill out the sheet, but allow individuals to complete it privately.<\/li>\n<\/ul>\n\n\n\n<p>For more information on coming out and outing, refer to the detailed explanation in the following article. It would be nice to review it before conducting a workshop.<\/p>\n\n\n<div class=\"linkcard\" data-url=\"https:\/\/palettalk.com\/en\/explained-through-manga-what-is-outing-things-to-be-mindful-of-when-receiving-a-coming-out\/\" data-title=\"please visit\">\u8aad\u307f\u8fbc\u307f\u4e2d...<\/div>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_Trigger_to_Reexamine_Diverse_Identities\"><\/span><strong>A Trigger to Reexamine Diverse Identities<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The content of the sheet introduced in this article represents only a small part of the elements that make up our sexual orientation and gender identity. In reality, our sexual identities are formed by a complex interaction of various elements, which can naturally change over time.<\/p>\n\n\n\n<p>You can find a more detailed Sexualty Exploration Sheet in Palettalk&#8217;s book &#8220;<a href=\"https:\/\/amzn.to\/3vsZpiR\">Understanding LGBTQ+ through Manga.<\/a>&#8221; Be sure to check it out!(Only Japanese is available)<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"linkcard\" data-url=\"https:\/\/palettalk.com\/en\/term-sogie-en\/\" data-title=\"lern more\">\u8aad\u307f\u8fbc\u307f\u4e2d...<\/div>\n\n\n\n<p>\uff08Translation: <a href=\"https:\/\/www.instagram.com\/jennys_english_qlass\">Jennifer Martin<\/a>)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Have you ever felt confused about your own sexual orientation and gender identity? &#8220;I don&#8217;t identify as &#8216;LGBT,&#8217; but I feel different from others.&#8221;&#8220;I wonder, what kind of Sexual Orientation and Gender Identity (SOGIE) do I have?&#8221;&#8220;I can&#8217;t find anything that fits comfortably within the existing sexuality.&#8221; Sexual orientation and gender identity are genuinely diverse, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":896,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[121],"tags":[],"class_list":["post-1358","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-worksheet-en"],"acf":[],"_links":{"self":[{"href":"https:\/\/palettalk.com\/en\/wp-json\/wp\/v2\/posts\/1358"}],"collection":[{"href":"https:\/\/palettalk.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/palettalk.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/palettalk.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/palettalk.com\/en\/wp-json\/wp\/v2\/comments?post=1358"}],"version-history":[{"count":2,"href":"https:\/\/palettalk.com\/en\/wp-json\/wp\/v2\/posts\/1358\/revisions"}],"predecessor-version":[{"id":1578,"href":"https:\/\/palettalk.com\/en\/wp-json\/wp\/v2\/posts\/1358\/revisions\/1578"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/palettalk.com\/en\/wp-json\/wp\/v2\/media\/896"}],"wp:attachment":[{"href":"https:\/\/palettalk.com\/en\/wp-json\/wp\/v2\/media?parent=1358"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/palettalk.com\/en\/wp-json\/wp\/v2\/categories?post=1358"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/palettalk.com\/en\/wp-json\/wp\/v2\/tags?post=1358"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}