「そんなつもりなかったのに」
A:そういえば最近彼氏がさ~
友人:まじ~?  レイ:え!Aってゲイなの?全然そう見えない!  A:あはは、そ、そうかな…?  レイ:うん、ぜんぜんわかんなかった  ゼミ仲間:またゼミでね~
マミ:ねえレイちゃん、友人としてちょっと伝えておきたいんだけど
レイ:うん?
マミ:レイちゃんがAくんにやってたあれ、マイクロアグレッションになってるかも
レイ:マイクロ…なに?

マイクロアグレッションとは
特定の個人に対して、その人が属する集団を理由に、おとしめるメッセージを発する日々のやりとりのこと。障碍者、高齢者、女性、セクシュアルマイノリティ、人種・民族的少数者などが日常的に経験しています。  レイ:ええ”おとしめるなんて…そんな気持ちでAに接してないよ!  ~ガタッ~  マミ:わかる…わかるよ…
マミ:でももしかしたら、レイちゃん、「ゲイってこういう人」っていう自分なりのイメージで「ゲイに見えない」って言っちゃったんじゃない?
レイ:あっ…!
レイ:たしかにそうかも…
マミ:「そんな気持ちでやってない」も、マイクロアグレッションが起きがちな理由の一つなんだ
マミ:マイクロアグレッション…「小さな攻撃性」とも訳されるけど
「発している側も自覚できないくらい無意識に行われる、傷つけてしまう言動」でもあるんだ
レイ:そうなんだ…  レイ:でも、「小さな攻撃」なんでしょ?だったらそこまでダメージは受けないんじゃ…
マミ:本当にそう思う…?
~すっ…~
マミ:たとえば、BさんとCさんの5日間を見たときに
レイ:Cの方、どんどんモヤモヤがたまっていってるね…
マミ:どんなに「小さな攻撃」でも、たくさんされるといやな気持になるよね  ノートに、二人の5日間の記録が記されている。一方の人は1回だけマイクロあぐれっしょんをうけ、もう一方の人は毎日のようにマイクロアグレッションを受けるため、トータルで溜まったものが大きくなっている
「よかれと思って」「無意識にしてしまったこと」に対して怒られたとき、
「どうしてそんなにおこるの?」「そんな小さいことで怒らなくても」と思うかもね  人の傷つきを他人が勝手に「たいしたことない」ってきめつけるのも違うけど  でも言われた側は、もう何度もその「小さな攻撃」を受けているかもしれない
マイクロアグレッションは、「する側」と「される側」で
感覚に大きな溝がうまれてしまいがちでもあるんだ
レイ:どうすればマイクロアグレッションしないようにできるかな…?
マミ:そうだね~…
マミ:いろいろあると思うけど、「自分の中の偏見に気づくこと」は大事だと思うよ
みいんないろんな偏見を無意識に持っているから、ふとしたときに出てしまうけど
A:外国人はこうだから
B:女性はこうだから
C:ゲイはこうだから
マミ:自分の中に偏見があるってことを自覚するだけで、無意識の傷つけは減らすことができるかもね
イラスト内文字:自分の中にある偏見
レイ:そうだね…Aにあとで誤ってくる!
レイ:あ、あとゲイの人って「ゲイに見えなかった」って言われるの嫌な感じ?
マミ:人によるよ~「ゲイの人はみんなこう思う」って決めつけもよくないしね
レイ:あ、そっか…!  レイ:さっきはごめんね…!

“Tiny Acts of Aggression” – Microaggressions

Have you ever heard of the word “microaggression”?

Microaggressions are unintentional behaviors or comments based on prejudice or discrimination that occur in everyday interactions with people who have certain characteristics.

In this article, we will explain microaggressions through manga.

What’s a Microaggression?

Microaggression refers to unintentionally saying words that belittle or hurt someone with specific characteristics during everyday interactions.

As shown in the manga, even words spoken without intending discrimination, in an attempt to be kind or casual, might deeply wound the other person. This is what matters.

We all have unconscious biases.

Prejudices we hold about certain ages, gender identities, sexualities, disabilities, races, and more can unconsciously come out in our words and actions as microaggressions. That’s why it’s tough to realize the hurtful nature of what we say or do – this is one of the features of microaggressions.

So, even if the person who was hurt points out the problematic nature of those words, the speaker often ends up feeling unfairly blamed, saying, “I didn’t mean it that way,” which is a common reaction.

Now, how can we prevent microaggressions?

In Order Not to Commit Microaggressions

To prevent microaggressions, it’s important to first acknowledge the possibility of having unconscious biases within ourselves and gradually becoming aware of these biases.

For instance, have you ever linked someone’s actions to their characteristics, thinking, “People with this attribute tend to behave like this” when something caught your attention?

Minorities, in particular, tend to become targets of such biases.

This is because in current society, including the microaggressions mentioned in this article, minorities still often become subjects of discrimination and limitations in choices.

Certainly, being part of the same group can lead to sharing similar experiences and perspectives.

Specific races, genders, sexual orientations, etc., bring about common experiences and significantly influence one’s personality development.

Movements like the (Second Wave) Feminism, where women with similar experiences came together, are prime examples of this.

However, attributes like being “female,” “gay,” or “foreigner” are just among the many facets that constitute an individual. They can’t solely explain a person’s nature.

“Women are like this,” “Gay people are like that,” “Foreigners are like this.”

Such words ignore the diverse aspects that an individual possesses and impose biases.

If you can become aware of biases instilled unconsciously, you can decrease the chances of carelessly hurting someone with your words or actions.

Up until now, we’ve explored ways to prevent microaggressions. But if we realize we’ve committed a microaggression, what should we do?

When You’ve Committed a Microaggression

Everyone has the tendency to develop assumptions and biases towards others, often without even realizing it.

Even if you’ve become conscious of your biases and discrimination through learning, there’s still a possibility of uttering words or actions that unintentionally hurt someone in a fleeting moment.

If you’ve said something hurtful based on bias and later realized it, or if you’re pointed out by the person affected or others present, it’s best to follow the example of Ray from the manga. First, listen to the other person’s words and apologize.

Microaggressions are “small attacks,” which is why there’s often anxiety about being further criticized with phrases like “Is it really such a big deal?” when speaking out against them.

To prevent people who experience microaggressions from falling into self-blame by thinking “It might just be my imagination” or “I might be overreacting,” it’s crucial for the people around them and even the person who committed the microaggressions to understand the issue and admit their mistake.

However, adopting an attitude like “Apologizing is enough, so it’s fine even if I commit microaggressions” is problematic. Even if they are “small attacks,” they accumulate and can result in significant harm.

Those who are often targeted by everyday microaggressions are usually individuals from socially disadvantaged minority groups. It’s impossible for others to fully understand the attacks and pain these individuals have faced.

Even when apologized face-to-face, how that apology is received depends on the individual. We don’t know what kind of experiences they’ve had.

Genuine apologies can’t undo what’s already been said or done. That’s why it’s crucial to try your best not to utter hurtful words in the first place.

Discrimination is Often Done by Unintentional People

First and foremost, discrimination is usually something that occurs unconsciously.

It’s not uncommon to witness politicians criticized for making discriminatory remarks who then offer apologies that hardly seem like apologies, such as “I didn’t intend to discriminate,” “I apologize if it was uncomfortable,” or “I’m sorry if there was any misunderstanding.”

Even if there was no intention to discriminate, it doesn’t change the fact that something discriminatory was said or done.

Moreover, it’s unacceptable to belittle the wounds of those who have experienced discrimination as mere “discomfort” and use the word “misunderstanding” to shift the responsibility onto the listener’s interpretation.

We hope to eliminate the misguided belief that “it’s okay if you didn’t intend to discriminate.”

Conclusion

In this article, we’ve explained about microaggressions.

Even if there’s no intention to discriminate, these “small attacks” based on biases can accumulate gradually, leading to significant stress and pushing the person being targeted into a corner.

As mentioned earlier, those who commit microaggressions usually aren’t aware of it.

If there’s a third party like Ray’s friend, Mami, who can point out later, “That might be a microaggression,” the individuals who have experienced microaggressions wouldn’t need to explain the “discriminatory nature of remarks directed at them”.

We hope this article will help spread understanding about microaggressions and that more people will become aware, saying, “That might be a microaggression.”

(Text: Saki Yoshimoto, Translation: Jennifer Martin)